There are times when you perceive you own personal energy is low. This technique is a way to increase your personal energy and to fill yourself with Reiki. It is a great way to revitalize when you are feeling like you need an energy pick me up. It is also a great way to increase sensitivity with the Reiki energy as well as to develop your Reiki channel. This technique consists of two parts.

First, perform the Reiki Energy Field Cleansing as detailed above. This cleanses the energy field and cleanse and transmutes negativity and strengthens the aura and etheric fields. Second, perform the following:

1. Hold your hands at the stomach level, arms at the sides, hands in front with the palms facing upwards.

2. Visualize the DKM (use CKR if Level I or Level II). "See" or visualize the Reiki energy come down over your whole body head to toe. See it as a white light.

3. See the Reiki come into the crown and begin to move downward while filling every molecule of your body. Let it fill the head, the neck, shoulders, down to the hands. Let it move down the spine filling the back, chest, heart, all the organs. Let it move into the hips, sexual organs, thighs, knees, shins, calves, and feet.

4. While it is moving, see it transmute all that is negative and not in your highest good into light. As it presses downward, see all that is not in your highest good moved out through the souls of the feet and then the Reiki changes it into light and disperses it.

5. Visualize the bottom of the feet dealing closed.

6. Let the energy begin to fill you from the bottom up. Fill the toes, up the legs to the hips, up the trunk, into the neck, down the arms to the hands, and finally into the head.

7. Hold this for a while until you feel filled with the Reiki energy.

8. Move hands into the Gassho position and breathe naturally and then let the energy radiate out into all levels of your energy field.

When you are done, bow and thank the Reiki source for this loving energy. You can say the Reiki Principles as well.